Fifty situations, one sentence each

Make starting easier

• I cannot see the first step.
• The task feels too big.
• I avoid starting because I might get it wrong.
• I struggle to start uninteresting tasks.
• I get stuck deciding.
• I only get going at the last minute.

Stay with a task and finish

• I keep switching between tasks.
• My interest fades after a while.
• I struggle to return to a task after a break.
• I cannot finish the last part.
• I get absorbed and miss other responsibilities.

Make time and daily routines manageable

• I cannot decide what comes first.
• I lose track of time.
• I find it hard to estimate how long things take.
• I run late while getting ready or switching activities.
• Things and chores pile up at home.
• A small change disrupts my routine.

Protect energy and find a way back

• I take on too much and then stop completely.
• I feel guilty when I rest.
• I struggle to adapt my plan when my energy changes.
• I notice basic care and break needs too late.
• After a few days away, I abandon the whole routine.

Be fairer to myself

• I call myself lazy or not good enough.
• I keep comparing myself with other people.
• I keep going over my mistakes.
• I dismiss small achievements.
• I measure my worth by how much I get done.

Understand my feelings and needs

• I find it hard to name what I feel.
• I struggle to notice what I need.
• I quickly push my feelings aside.
• I struggle to settle after a strong feeling.
• I struggle to notice what is happening in my body and feelings.

Express my boundaries

• I find it hard to say no.
• I give up my plans to please other people.
• I feel guilty when I express a need.
• I take on more responsibility than I can manage.

Be understood and ask for support

• I struggle to explain what is difficult for me.
• I find it hard to ask for help.
• I withdraw from conversations when I hear criticism.
• I struggle to express myself during an argument.
• Shared responsibilities remain unclear.

Notice recurring expectations and choices

• I repeat a choice I do not want in similar situations.
• I expect good things to go wrong.
• I spend a lot of energy on things I cannot control.
• Old expectations shape my decisions today.

Find a direction that feels like mine

• I struggle to say what I want.
• I choose according to other people's expectations.
• I cannot make room for interests and curiosity.
• I struggle to tell what matters to me.
• I see myself as someone who always needs fixing.

15 taps, about 3 minutes. Day 1 is free.

Self-reflection, not a diagnosis.