STAY WITH A TASK AND FINISH
“I keep switching between tasks.”
You are not scattered. New ideas arrive with nowhere to wait.
Return to one task and choose a good-enough finish.
DopaNudge is a 60-day reading path in this direction: one short chapter a day, starting with the chapter for this sentence, at your own pace.
Free to start. Days 1–2 need no account; a free account opens Days 3–7.
Your first 60-second step
Put new ideas in a separate note for later.
Only on this open page. Nothing here is saved or sent.
Free tools matched to this path
Alongside your 60-day reading path, these everyday tools step in right when friction shows up — plus free companion apps on Chrome, Windows, and your phone home screen.
30-Second Checkpoint
Pause for 30 seconds before jumping tabs mid-task, then return to your line or take a real break.
Try 30s Checkpoint →Return After Drifting
Pick up the thread cleanly after an interruption so a short detour does not swallow your afternoon.
Pick up a thread →Best New Tab & Urge Break
Keep your active step visible on new tabs and add a calm pause before distracting sites pull you away.
Add to Chrome →Single-Task Focus Round
Stay with one piece of work for 15 or 25 minutes and save a quick return note before stopping.
Open Focus round →Does another sentence fit better?
- My interest fades after a while.
- I struggle to return to a task after a break.
- I cannot finish the last part.
- I get absorbed and miss other responsibilities.
Each one opens this path from a different first chapter. Self-reflection, not a diagnosis.
What happens next
- Open Day 1 with no account.
- A free account keeps your path and opens more days.
- From Day 8, My Journey opens the rest of the 60 days for one year.
Free use and My Journey, explained · Content and limitations