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Quick exercises (4 tools)→

CheckpointA 30-second pause when something pulls you away Help me with something nowThree ready first moves and a little time Urge pausePause and record a pull away Focus roundStart your own focus round TimerA little time for one thing Badges & progressPoints, Grove landscape and earned badges 30-day labDaily experiments with built-in planning tools Situation exercisesTry a response to a familiar situation Weekly look-backBring saved day notes together

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Focus boardSee shared focus progress Quiet companyShared focus with active members MessagesConversations with accepted connections Member directoryBrowse members who chose to be listed Encouragement cardMake a simple encouragement card

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Right Here Right Now→Badges & progress→

All Tools

Quick exercises (4 tools)→CheckpointA 30-second pause when something pulls you away Help me with something now Urge pause Focus round Timer Badges & progress 30-day lab Situation exercises Weekly look-back

Together

Open Together→Focus board Quiet company Messages Member directory Encouragement card

My account

Open My account→Badges & progress My membership Reminders and email Preferences Urge records Your data

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Begin Right Here Right Now Tools Together My account

Focus board

Shared progress from members' focus rounds and Checkpoint pauses. Task notes and urge situations stay private.

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