About DopaNudge
Practical support for the moment. A path for the longer run.
Created by Oğuz Erol
DopaNudge is an independent English-language project by Oğuz Erol, based in Türkiye. I have ADHD myself and spend a lot of time thinking about these exact everyday friction points — how hard it can be to start, choose a small first move, stay with something, or return without self-blame.
In all honesty, happiness for me here is not money — it is genuinely, truly feeling good together. That is why there is a Feedback button on every page. I am open to every suggestion, idea, or bug report, as long as I can also hear from you when you feel happy with what is here. Feeling appreciated and validated genuinely matters to me :) (Behind the scenes: I am definitely a bit of a people-pleaser at heart, and knowing something I built actually helped your day is the best fuel there is.)
The name brings together “dopamine” and “nudge”: a gentle prompt to try a next step. The app does not measure or promise to change brain chemistry.
Four places to begin
- Today (Right Here Right Now) keeps a task, a manageable next step and a note for returning.
- My path begins with a direction you choose and a real first reading to try before saving.
- Tools offers four private practices: a first move, a time estimate, a flexible plan and a boundary draft.
- Together lets you choose connections and share a small, previewed support card.
Use the part that fits. Resting, setting a limit or deciding what can wait can be a useful next step, too. These educational and self-reflection tools do not diagnose or treat ADHD or replace professional care.
Your pace and your privacy
A missed day does not block your reading path or damage your optional Grove view. Today and the four Tools practices are free; a free account keeps a private library and adds personal focus rounds and invitation-code connections. Compare guest, free account and full access.
Your tasks, private practice notes and reading progress stay private. Together explains the recipients and content of each card before you share it. Your basic profile preview and anything you choose to put in a biography are separate from your private records.
DopaNudge shows no third-party ads inside the app. Optional product analytics and ad measurement follow your cookie choice and Global Privacy Control, as explained in the privacy notice. Your membership shows existing access; Your data has export and deletion controls.
For the press
DopaNudge is an independent self-reflection app by Oğuz Erol. It combines everyday task tools, reading paths for everyday situations, private practices and optional peer connections.
Download the DopaNudge logo (SVG) · Contact the creator
This is an early-stage project. We do not present app activity, badges or time spent as proof of a health or productivity outcome.