MAKE STARTING EASIER
“I struggle to start uninteresting tasks.”
Your attention is not broken. It just refuses to run on "should" alone.
Find the first small action.
DopaNudge is a 60-day reading path in this direction: one short chapter a day, starting with the chapter for this sentence, at your own pace.
Free to start. Days 1–2 need no account; a free account opens Days 3–7.
Your first 60-second step
Name one reason the task matters and choose an easy entry point.
Only on this open page. Nothing here is saved or sent.
Free tools matched to this path
Alongside your 60-day reading path, these everyday tools step in right when friction shows up — plus free companion apps on Chrome, Windows, and your phone home screen.
Help Me Start Right Now
Turn an unstarted task into one concrete physical move you can touch in under a minute.
Try a 1-minute start →Shrink the First Move
Cut a heavy project or errand down until the opening step feels small enough to begin as it is.
Shrink a task now →30-Second Checkpoint
Catch the moment starting friction pulls your hand toward a new tab or your phone, then choose.
Try 30s Checkpoint →Focus Round & Quiet Timer
Pair your tiny opening step with a calm 15- or 25-minute round and keep unfinished notes for Today.
See Focus round →Does another sentence fit better?
- I cannot see the first step.
- The task feels too big.
- I avoid starting because I might get it wrong.
- I get stuck deciding.
- I only get going at the last minute.
Each one opens this path from a different first chapter. Self-reflection, not a diagnosis.
What happens next
- Open Day 1 with no account.
- A free account keeps your path and opens more days.
- From Day 8, My Journey opens the rest of the 60 days for one year.
Free use and My Journey, explained · Content and limitations