A calm page. No countdown, no pressure.
Sat down to start — and reached for your phone before you'd begun?
That five-second moment is not laziness. It is a missing first move. DopaNudge gives you one: a 60-second first step for right now, and a 60-day reading path for why it keeps happening.
No account needed for either. Nothing is saved unless you choose to.
Your starting pointOne minute is enough
“I need to sort out
my entire week.”
MAKE IT SMALLERWrite down one thing
you want to make easier.
you want to make easier.
That counts. You can choose what comes next.
Which of these sounds like you?
- I only get going at the last minute.
- I cannot see the first step.
- I keep switching between tasks.
- I lose track of time.
- I take on too much and then stop completely.
- I call myself lazy or not good enough.
- I find it hard to say no.
- I struggle to say what I want.
How it works
- Three minutes of questions that adapt to your answers.
- One sentence that names where you get stuck — and a 60-second experiment for today.
- A 60-day path: one chapter each evening at 6:00 PM, with 72 hours of room each.
What €9.99 buys — once
- Days 4–60 of your reading path — the full path is 60 chapters chosen for your situation, from 318 written for 50 specific difficulties.
- The 30-day experimental lab, the everyday tools and the quiet focus room.
- Members & messages.
- The 6:00 PM rhythm and the 72-hour window carry on through Days 4–60, with the 6 further milestone badges.
What it never does
- Renew. Charge again. Count down. Shame a missed day.
- Days 1–3, Today, your first step and your own cockpit (your private urge shield included) are free, and they stay open whether or not you continue.
- Export or delete your reading and introduction data, any time.
Small nudges.
Your pace.
Let's start small ↗Educational tools and peer support. Not diagnosis, treatment, or emergency care.